Specify Books Supposing My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
| Original Title: | My Grandmother's Hands |
| ISBN: | 1942094477 (ISBN13: 9781942094470) |
Resmaa Menakem
Paperback | Pages: 300 pages Rating: 4.36 | 843 Users | 81 Reviews
Ilustration As Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step solution—a healing process—in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Point Regarding Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
| Title | : | My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts |
| Author | : | Resmaa Menakem |
| Book Format | : | Paperback |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 300 pages |
| Published | : | September 12th 2017 by Central Recovery Press (first published August 21st 2017) |
| Categories | : | Race. Nonfiction. Psychology. Social Movements. Social Justice |
Rating Regarding Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Ratings: 4.36 From 843 Users | 81 ReviewsEvaluation Regarding Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
I rarely say things are a "must-read," but this really is. For anyone invested in anti-racism, for anyone who wants to know how we will truly heal from the legacy (& contemporary work of) white supremacy, please read this.Despite what we may want to believe, the issue of white privilege and supremacy is still something that needs to be tackled. You need to only look at the American Police Force, constantly in the news for what appears to be a prejudiced response to male black youths particularly. This response not only hurts the African American community, but the community as a whole, as it but a divide between the races, intended or not. With My Grandmother's Hands, esteemed therapist Resmaa Menakem teaches us
Has race always been a concept that is black and white (excuse the pun). Throughout history it has been a cause of a lot of suffering and pain, could this have left a mark on our souls, within our DNA. In his revolutionary book, Resmaa Menakem, argues that our perception of race is embedded within our bodies and as a result we have a wariness of different races. Perhaps you are thinking that is nonsense, but think about it. I myself probably have this wariness, in that I may sometimes hold back
Great beginning book for the layperson who is just starting to explore racialized trauma and how to take steps to create change and become aware of their white privilege. Great somatic and thought provoking exercises throughout the book. I did feel like the book could of been shorter; chapters could of been added together and condensed, that he repeated himself a lot.As a therapist myself I was hoping for a bit more in depth exploration of what this would look like in session with clients, with
This book aimed at uniquely processing racialized trauma for Black folks, white folks, and police officers. As a bodywork therapist & someone who has followed Peter Levine's books and techniques (from which Menakem draws heavily) I was grateful for the focused approach of healing trauma on a physical level. This book is full of techniques for moving through personal relationships with racial tension, as well as prompts for becoming more aware of how the reader is effected by race
I received a copy of this book, free, through Goodread Giveaways.There is a growing bulk of indications that we hold trauma not only in our brains, our emotions, but it is carried generationally in our bodies. Contrary to what many people believe, trauma is not primarily an emotion response. Trauma always happens in the body. It is a spontaneous protective mechanism used by the body to stop or thwart further (or future) potential damage. (p 7)This carefully written and sensitive book explores
I've studied racism and been part of anti-racism work for over 25 years, and I have to say, this book is one of the most valuable pieces of work on the topic that I've read. Menakem's teachings don't replace or supplant other racial liberation tactics or philosophies, but instead give us a fresh way to expand how we understand the lived racial experience we ALL have. It gives us another road into this work, a road that seems essential to travel, even as we commit and recommit ourselves to
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